Not sure what kind of training will actually work for your goals?
We build the right training plan for you
Small group personal training in York designed around your goals — whether you want to build strength, lose weight, improve fitness, or train for events like HYROX.
Real coaching. Real progression.
Training designed around the person, not the class.
A Group That Stays Personal
Small groups mean your form, effort, and progress never get lost
A Coach Who Guides You
Expert coaching keeps your training focused, safe, and progressing.
A Plan That Moves With You
Built around your goals and updated as you get stronger.
What do you want help with?
Our coaching supports a range of training goals — from building strength to preparing for events.
Every member starts with a conversation about their goals. From there, we build a plan that supports the type of progress you're looking for
How does small group training work?
You follow a training plan built around your goals, with expert coaching in small groups capped at eight.
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We learn what you want to achieve, your training background, and anything that needs to be taken into account.
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Your training is structured around your goals, ability, and progress rather than a one-size-fits-all class workout.
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In small groups capped at eight, coaches can guide technique, adapt exercises, and keep your training moving forward.
This is what it feels like.
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Getting started is simple.
Start with a conversation about your goals, and we’ll guide you from there.
We work with beginners through to experienced lifters.
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A one-to-one consultation to understand your goals, training experience, and anything we need to take into account.
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Your training is structured around your goals, experience, and starting point so you always know what you’re working towards.
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With expert coaching and structured programming, you build strength, fitness, and confidence over time.
Ready to start your journey?
No commitment. Just a conversation and a plan built entirely around you.
Let’s make a plan.
Get in touch with us to book in an introductory session
Our team will be in touch in a few days to invite you to a face-to-face session to discuss your goals and needs, and assess your level before we tailor a plan to you.